Selflog

Year-in-Review Meets Daily Intentionality

Download on the App Store

Transform Your Year
One Day at a Time

Selflog is a transformative iOS app that merges the power of a 40-question year-in-review framework with daily intentional living, memory preservation, and personal growth.

The 8 Life Pillars

Every aspect of your life, organized into meaningful categories for holistic growth.

📈

Growth & Achievement

Learning, wins, skill development

🤝

Relationships & Connections

People, bonds, celebrations

Joy & Discovery

Excitement, favorites, curiosity

💪

Health & Resilience

Fitness, challenges, mental strength

🌍

Adventure & Exploration

Travel, new experiences, freedom

💰

Wealth & Habits

Money, habits, daily disciplines

🪞

Reflection & Regret

Lessons, wishes, growth edges

🌱

Legacy & Sanity

Values, meaning, what keeps you centered

Everything You Need for
Intentional Living

A comprehensive toolkit for meaningful reflection and growth.

1

Daily Micro-Logs

One rotating prompt per day from 40 carefully crafted questions.

  • Multi-modal input: text, voice, photos, videos
  • AI auto-tagging for easy organization
  • Apple Watch support for on-the-go logging
  • Quick capture in under 2 minutes
2

Weekly/Monthly Reviews

Guided reflection sessions tailored to your journey.

  • 4-6 tailored questions per review
  • AI-powered pre-filled drafts from your logs
  • Life score trends across all pillars
  • Progress visualization over time
3

Dashboard

Your personal growth command center.

  • 8 Pillar Scores (0-100) at a glance
  • Quick stats and streak tracking
  • Motivational prompts to keep you going
  • Visual insights into your journey
4

End-of-Year Capsule

All 40 questions compiled into an interactive time capsule.

  • Interactive e-book format with media
  • Photos and voice clips integrated
  • Optional future unlock dates
  • Couple's mode for shared reflection

How It Works

A seamless flow from daily moments to yearly insights.

Daily Flow

Each day, receive one thoughtful prompt from the 40-question framework. Spend 2-5 minutes capturing your thoughts through text, voice, photos, or videos. The app intelligently tags entries for later retrieval.

Weekly Flow

Every week, engage with 4-6 targeted reflection questions. Our AI analyzes your daily logs to pre-fill drafts, making reflection effortless. Track your life scores across all 8 pillars.

Yearly Flow

At year's end, all your reflections compile into a beautiful, interactive e-book. All 40 questions are answered with your authentic voice, enriched with photos and memories—a true capsule of your year.

Privacy & Security

Your reflections are deeply personal. We keep them completely private.

On-Device AI

Uses Apple's Foundation Models for NLP—no data sent to cloud servers.

Local Storage

All data stored locally in SQLite via SwiftData on your device.

No Tracking

No ads, no tracking, no third-party analytics. Your data is yours.

Optional iCloud

Choose to backup to your personal iCloud—under your control.

~50MB

Lightweight with NLP included

100% Private

Zero cloud dependencies

Apple Native

Built with SwiftUI & SwiftData